Nutrition support
Support with eating patterns, energy, health goals, body image, and practical changes.
Nutrition · Movement
Nutrition and movement for real life.
I’m Adam Jordan, a Registered Dietitian and Certified Exercise Physiologist. I offer practical support with nutrition, movement, or both.
Adam Jordan, MScFN, RD, CEP
Registered Dietitian · Certified Exercise Physiologist
Work with me
Support that fits your life.
We start with what matters to you and choose a practical next step.
Consultations can focus on nutrition, movement, or both. We keep the plan practical and specific to your situation.
$150
45 minutes together + up to 15 minutes of preparation and planning
What you get
- A focused conversation about your goals
- Individualized preparation and planning
- A clear next step
- Referral when another professional is a better fit
Movement support
Find movement that fits your goals, preferences, capacity, and daily life.
Nutrition + movement
Work on how food, movement, energy, and recovery affect one another.
What to expect
Simple, practical steps.
We start where you are and focus on what will help most.
Talk about your goal
What would you like to be different?
Look at your situation
We consider your routines, preferences, and constraints.
Make a plan
We choose one useful next step.
About
Nutrition, exercise, and psychology.
I work at the intersection of nutrition, exercise, and psychology. My approach combines current research with practical, individualized care to help people make sustainable changes to their health.
Whether you are beginning your health journey, navigating a nutrition concern, improving your relationship with food and exercise, or working toward a specific performance goal, I help translate evidence into realistic steps that fit your needs, preferences, and circumstances.
My areas of practice include general health and nutrition, sports nutrition, eating-disorder-informed care, metabolic health, and behaviour change. My counselling approach is collaborative and nonjudgmental, incorporating Motivational Interviewing and CBT-informed strategies where appropriate.
Registered DietitianCollege of Dietitians of Ontario
Certified Exercise PhysiologistHFFC-CEP
Professional background
Experience and education.
Clinical work across long-term care, private practice, fitness, and clinical research.
Where I practise
Clinical Dietitian with Southbridge Care Homes · Registered Dietitian and Certified Exercise Physiologist with Connected Eating · Registered Dietitian and Personal Trainer at Miles Nadal JCC · Project Advisor at the Centre for Addiction and Mental Health.
Areas of training
Pediatric eating disorders, clinical neuroscience, acute and subacute medicine, nephrology, gastrointestinal and surgical nutrition, diabetes care, long-term care food-service management, and sports nutrition.
Foods and Nutrition
Western University · 2024–2026 · practicum-based program
Nutrition and Food, Minor in Psychology
Toronto Metropolitan University · 2021–2024 · graduated with distinction
Kinesiology and Health Science, Specialized Honours
York University · 2015–2021
Referrals and collaboration
A full CV and publication PDFs are available on request.
Publications
Peer-reviewed research.
Seven peer-reviewed publications, a national research guideline, and three manuscripts under review. Public writing is coming soon.
Peer-reviewed publications
- Jordan, A. C., Perry, C. G. R., & Cheng, A. J. (2021). Promoting a pro-oxidant state in skeletal muscle: Potential dietary, environmental, and exercise interventions for enhancing endurance-training adaptations. Free Radical Biology and Medicine, 176, 189–202.
- Jordan, A., Robayo, S., Kucab, M., et al. (2023). Assessing the validity of the Dexcom G6 continuous glucose monitor in response to sugar-containing beverages in healthy adults. Applied Physiology, Nutrition, and Metabolism.
- Walker, S., Robayo, S., Kucab, M., Nguyen, N., Jordan, A., Hoffman, T., Karim, A., et al. (2023). Effect of 100% orange juice and a volume-matched sugar-sweetened drink on postprandial and rest-of-day glycemic response in normal-weight adults. Current Developments in Nutrition, 7, 100799.
- Robayo, S., Walker, S., Kucab, M., Nguyen, N., Karim, A., Jordan, A., Hoffman, T., et al. (2023). Effect of 100% orange juice and a volume-matched sugar-sweetened drink on satiety and food intake in normal-weight adults. Current Developments in Nutrition, 7, 100760.
- Metersky, K., Jordan, A., Al-Hamad, A., & El-Masri, M. (2024). Psychosocial stressors experienced by young war refugees in developed countries: A scoping review. Canadian Journal of Nursing Research, 56(4), 350–362.
- Hawke, L. D., Dada-Phillips, W., Seiyad, H., Orson, J., Goldsmith, L., Conway, S., Jordan, A., et al. (2025). Best practices guidelines for the engagement of people with lived experience and family members in mental health and substance use health research: A modified Delphi consensus study. Health Expectations, 28(1), e70152.
- Hawke, L. D., Husain, M. I., Amartey, A., Ma, C., Osuch, E., Yanos, P. T., Gallagher, L., Jordan, A., et al. (2025). Narrative enhancement and cognitive therapy for self-stigma among youth with bipolar disorder or multiple mental health conditions: Protocol for a pilot randomised basket trial. BMJ Open, 15, e096222.
Hawke, L. D., Dada-Phillips, W., Seiyad, H., Orson, J., Goldsmith, L., Conway, S., Jordan, A., Sheikhan, N. Y., Hiebert, M., Kidd, S., & Kuluski, K. (2024). Best Practice Guidelines for the Engagement of People with Lived Experience in Mental Health and Substance Use Health Research. Centre for Addiction and Mental Health.
- Jordan, A. C., et al. Developing a Mealtime Assistance Framework for Geriatric Psychiatric Inpatients: A Narrative Review.
- Chayab, D., Jordan, A. C., et al. Efficacy of an RD-led Volunteer-Based Mealtime Assistance Program on Nutritional and Functional Outcomes of Hospitalized Malnourished Older Adults.
- Monga, S., et al., Jordan, A. C., et al. What depression treatment outcomes matter to youth? A qualitative content analysis.
Get in touch
Have a question?
Tell me whether you are looking for nutrition support, movement support, or both. I’ll reply with next steps.
Please do not include detailed medical, eating-disorder, or other sensitive health information in an initial email. A secure intake or booking process can be arranged if we decide to proceed.