About
I am a Registered Dietitian and Certified Exercise Physiologist with training in nutrition, exercise physiology, mental health, and behaviour change. My approach combines evidence-based nutrition care, physical activity, and practical behaviour-change strategies to help people improve their health in ways that are realistic and sustainable.
Alongside clinical practice, I contribute to mental health and nutrition research and have authored 8 scientific publications spanning nutrition, exercise physiology, glycemic response, mental health, and patient-oriented research.
Credentials
- Registered Dietitian — College of Dietitians of Ontario
- Certified Exercise Physiologist — Health & Fitness Federation of Canada
Current Roles
- Clinical Dietitian — Southbridge Care Homes
- Registered Dietitian & Certified Exercise Physiologist — Connected Eating
- Functional Fitness Group Exercise Instructor — Miles Nadal JCC
- Project Advisor — Centre for Addiction and Mental Health (CAMH)
Education
- Master of Science in Foods and Nutrition — Western University
- Bachelor of Applied Science in Nutrition and Food, Minor in Psychology — Toronto Metropolitan University (Graduated with Distinction)
- Bachelor of Science (Specialized Honours), Kinesiology and Health Science — York University
Additional Training
- Clinical Neuroscience
- Acute & Subacute Medicine
- Nephrology
- Gastrointestinal & Surgical Nutrition
- Diabetes Care
- Sports Nutrition
- Pediatric Eating Disorders
- Motivational Interviewing (MI)
- CBT-Informed Counselling